Outcomes We Expect

  • Capacity Up


    Steady energy, less reactivity.

    Proof: RHR −3–5 bpm; HRV ↑; energy +2; afternoon crashes ↓

  • Measurable Presence


    Your family gets your best.

    Proof: 20–30 min undistracted daily; “family pulse” +1–2; phone-free dinners ↑

  • Calm Under Load


    Composed under pressure.

    Proof: 3 transitions installed; time-to-calm <5 min; weekly “snaps” −50%.

  • Stronger, Leaner, Durable


    Progress without grind.

    Proof: key lifts +10–20%; waist −1–2"; clothes fit/feel better.

  • Anchors Kept


    Connection shows up automatically.

    Proof: 3 of 4 weekly anchors kept; weekly review logged.

  • Chaos Weeks Still Win


    Consistency survives travel.

    Proof: 80% non-negotiables kept in chaos weeks; screen time −20–30%; focus blocks 90%

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